When you think about taking care of your gums, exercise probably isn鈥檛 the first thing that comes to mind. Brushing, flossing, and regular dental visits are the usual stars of the show. But your gums are connected to the rest of your body, and taking care of your overall health can also support a healthier mouth.
Regular physical activity is one part of a healthy lifestyle that may benefit your gums. While exercise isn鈥檛 a substitute for good oral hygiene or professional dental care, making movement a regular part of your routine can support your overall periodontal health.
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